2015 is slowly coming to a close. In the next week, we will be celebrating Christmas.
The New Year 2016 will soon be upon us.
This is usually a time I think about the goals I have for the upcoming year.
January is a time of resolutions, right?
Did you know that only 8% of people who make New Year’s Resolutions are successful!
Well, I do not want to make a New Year’s Resolution for 2016.
I want to make some permanent lifestyle changes that will help make me a better wife, mom, friend, and daughter.
Beginning in January, I will be hosting the 31 Day Fertility Care Challenge.
For women, our fertility health and our overall health are deeply intertwined.
Our fertility hormones impact more than just our reproductive health. They affect our emotional, psychological and physical health as well.
The way we take care of our overall health impacts our fertility health and vice versa.
I have narrowed down 4 areas that I think are important to fertility health:
Nutrition, Exercise, Stress Management & Charting
Each week I will focus on one of these areas and provide daily tips to help you make improvements in that area. These tips will be based off of what experts recommend to improve your fertility health.
My goal with the 31 Day Fertility Care Challenge is to provide you with practical, actionable tips that you can implement to help improve your overall health and your fertility health.
I have personally evaluated myself in these four areas and I can honestly tell you that I NEED this challenge. I have seen the effects that not focusing on these areas has had not only on my overall health but also on my fertility health.
I need to make some serious changes.
I want to be a better wife, mom, and friend. I want to be a better, healthier version of myself.
Are you like me?
Do you put other’s needs ahead of your own?
Do you put yourself at the bottom of the to do list?
You cannot give the BEST of yourself unless you take time to CARE for yourself!
The 31 Day Fertility Care Challenge is for you if you:
Want to feel better & have more energy
Want to improve your health & need some simple steps to get started
Are struggling with PCOS, Endometriosis, PMS, Perimenopause or other reproductive health issue & need some simple strategies to help
Want to be the healthiest you can be prior to pregnancy
Make a fresh start in 2016! Let’s start the New Year off right by making our health a priority!
I hope you will join me this January! If you are already a subscriber to my newsletter, you do not need to do anything.
If you are not a current subscriber, sign up HERE for the 31 Day Fertility Care Challenge and you will receive the daily challenge tips in your inbox starting January 1, 2016!
I hope you have a blessed Christmas and I will see you in 2016!