Day 13 - Accountability: Grab a Fitness Buddy

Day 13 - Accountability: Grab a Fitness Buddy

If you are anything like me and do not really enjoy exercising, then today’s Challenge is for you.  Even if you do enjoy exercising, finding someone to keep you accountable is helpful to staying motivated with your fitness routine.

There are many benefits to having an accountability partner when it comes to exercise.

Day 12 - Strength Training & Fertility Health

Day 12 - Strength Training & Fertility Health

How have you been doing this week with the Exercise Challenge tasks?  I know for me it has been a challenge to get back into an exercise routine.  I have been so lax about exercising for months and can definitely see the difference in both my overall and fertility health.

If you are struggling, remember from the Nutrition week to take baby steps. 

Day 10 - Move Your Body: Make a Daily Commitment

Day 10 - Move Your Body: Make a Daily Commitment

So far this week, we have evaluated how we match up to the exercise recommendations for women and also looked at our BMI. 

Today let’s commit to moving our body.

If you are not a regularly active person, it can be hard to get motivated to begin an exercise routine. 

Day 8 - How Active Are You & Why It Matters for Fertility Health

Day 8 - How Active Are You & Why It Matters for Fertility Health

Today we begin a new week in the 31 Day Fertility Care Challenge focused on Exercise.

We are all aware of the wide-ranging benefits of physical exercise, but with our busy lives, it is easy to forget, and easy to put it off until we’ve finished the 100 things on our to-do list.

Day 7 - Meal Planning: A Key to Long Term Healthy Eating

Day 7 - Meal Planning: A Key to Long Term Healthy Eating

The last week, we have been focusing on changing our eating habits and making improvements in our nutrition to improve our fertility health.

If you have been keeping up with the Challenge, you have thrown out your junk food, packaged and processed food.  You have stocked up on a variety healthy fruits, vegetables and meats.

Day 6 - Cheers! How What You Drink Impacts Your Fertility

Day 6 - Cheers! How What You Drink Impacts Your Fertility

How is your Challenge going? Have you been improving your nutrition? Have you been able to take steps to kick that sugar monster to the curb?

Today we are talking about the beverages we consume on a daily or weekly basis.

Day 5 - Kicking the Sugar Monster: Getting Rid of Sugar Cravings

Day 5 - Kicking the Sugar Monster: Getting Rid of Sugar Cravings

Did you know that sugar is as addictive as morphine?  If you ate sugar and they did a CAT scan of your brain, the same centers would light up as do when a person takes morphine.

Sugar has no nutritional value and is high in calories.