Day 23 - How My Chart Helped Heal My Infertility: Felicia's Story

Day 23 - How My Chart Helped Heal My Infertility: Felicia's Story

Have you been told there is not much that can be done for your infertility?

Do you wonder if charting your fertility will make any difference with your infertility?

This is a testimony about how charting your fertility can help treat reproductive health issues. 

It is amazing what a woman’s fertility chart can help uncover.

Day 22 - Charting My Fertility: How It Changed the Way I Look at My Body

Day 22 - Charting My Fertility: How It Changed the Way I Look at My Body

It is never too late to take the first step to improve your fertility health!

We are beginning the Challenge week focused on Charting our Fertility

Some of you may already chart your fertility.  Some of you may be wondering why a woman should chart her fertility.

Day 20 - Stress Relief Tip #4: Create a Time Budget

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Do you go to bed at night wondering where the day went?

Do you feel like you have been working and working all day with nothing to show for it?

I have been there and honestly some days still struggle with this.

This week I have been giving you tools I have found from others to help manage your life.  The idea is that if you are better able to manage your life and all your tasks, you will get a better handle on your stress. 

You have written out your priorities and goals and hopefully begun looking at action steps to achieve those goals.  You have written out your to do list and made sure to make yourself a priority each day.

How do you fit all your tasks into your day? 

How do you not get overwhelmed with all that you have to do each day?

Create a daily routine through using a time budget.  Amy Lynn Andrews wrote a great book called Tell Your Time.  In it, she discusses a great way to manage your daily tasks.

Here is an excerpt from the book that talks about the concept:

  • Total up the hours in a day (or week)
  • Make a list of the activities you do on a regular basis (ie laundry, exercising, work, sleep, etc.)
  • Make a list of all of your to do tasks
  • Allot a time allowance for each of your activities and tasks

Once you have a list of activities and how much time you will allot to each, you can create a weekly time budget.  I heard about a time budget from Crystal at Money Saving Mom and Jessica at Life as Mom. 

You budget your money so why not budget your time too.  You cannot do it all.  A time budget will help keep you focused on your daily tasks and hopefully help you avoid that lost feeling at the end of the day. 

You can find the time budget printable here.  I have been using this System for a few months and it has been really helpful.  When I schedule my activities into my week and allot a certain amount of time for each, I am more disciplined about staying on task.

I have a general daily routine and then I use that to make my weekly time budget on Sunday.  Such things are scheduled in week after week at certain times like homeschooling, work, family time and so forth.  My time budget  sometimes changes from week to week, depending on appointments and activities but the general daily routine is still the same.

I also look at my overall goals and my to do tasks for the week for each of my categories and make sure those are scheduled in the time budget as well.  I build some flexibility into the schedule in case something comes up unexpectedly.

The important thing after you establish a daily routine and time budget is to use it. 

If you do not try it out and use it, you won’t know where you need to tweak it to make it work best for you. 

Having my time budgeted has helped me stay focused on my goals for the new year and helped keep my stress in check.

Don't forget to Share with others.  If you missed the last 2 weeks of Nutrition and Exercise Challenges or this week's Stress Challenges, you can find them on the 31 Day Fertility Care Challenge Pinterest Board.

Day 18 - Sleep & Fertility: The Power of a Good Night's Sleep

Day 18 - Sleep & Fertility: The Power of a Good Night's Sleep

So far this week, we have talked about a few ways to tackle the stressors in your life.  Some may work better than others. 

The key is to try out each of them, get out of your comfort zone, and see what best suits you and your personality.

Today, I will be talking about the power of a good night’s sleep. 

Day 17 - Stress Tip #2: Schedule Yourself Into Your Day

Day 17 - Stress Tip #2:  Schedule Yourself Into Your Day

Do you feel like you never have any time to yourself? 

Do you have a stack of books or a closet full of hobby craft items that are gathering dust? 

Do you tend to everyone’s needs before your own?

I have to admit to answering yes to all of these questions.  I feel like I run from one activity or to do task on my list to the next.  Some days I crash in my bed at night wondering where the day went.  You do not have to have children to feel this way.

Day 15 - Finding Direction: The Importance of Setting Goals

Day 15 - Finding Direction: The Importance of Setting Goals

Do you have dreams or resolutions this year, but not sure where to begin? 

Are you 2 weeks into January and feel lost and overwhelmed?

Crystal Paine writes in her book Saying Goodbye to Survival Mode, (affiliate link) "We only have one life to live.  In order to make the most of it and live intentionally and purposefully, we have to constantly reevaluate our lives.  Creating and monitoring short-term and long-term goals is a life-changing way to make sure we are heading in the right direction."

Day 14 - Keep Moving: Preventing an Exercise Rut

Day 14 - Keep Moving: Preventing an Exercise Rut

The goal of this week’s Challenge has been to help you incorporate exercise into your life.  Exercise shouldn’t be something you dread, but should be something that just becomes part of your daily routine.

The question shouldn’t be whether today you are going to exercise, but more what kind of exercise are you going to do today?